Curried Cranberry Beans

Legumes play a big role in the regular Indian diet. Today’s recipe is a simple but fragrant cranberry beans cooked in a sauce flavored with cinnamon, cardamom, coriander and other fine spices.

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Moroccan Carrot and Orange Salad

Shredded carrots, oranges and nuts softly kissed with orange blossom water, orange and lemon juice and mint.

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Fruits, Nuts, Beans and Rice Salad

A complete healthy meal in a bowl; a blend of wild and brown rice combined with beans, fruits and nuts and tossed in an orange ginger sesame vinaigrette.

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Mushroom and Green Tomato Stir Fry

A very quick sides recipe; raw, tart green tomatoes and earthy mushrooms stir fried in fragrant sesame oil.

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Mashed Pumpkin/Butternut Squash

Here is a mashed pumpkin recipe with a big twist from the traditional, with very different flavors.

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