Artichokes and chickpeas roasted with garlic and lightly coated with lemon and sesame. Not much going on here, but the salad does offer a full burst of flavor and nutrition.

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More purple potatoes! A salad which definitely wears a stunning look – colorful, vibrant,  full of goodness and almost freaky.

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Shredded carrots, oranges and nuts softly kissed with orange blossom water, orange and lemon juice and mint.

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A complete healthy meal in a bowl; a blend of wild and brown rice combined with beans,  fruits and nuts and tossed in an orange ginger sesame vinaigrette.

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Fall is one of the special times of the year. The vibrant colors, the sparkling sun (which is very very soothing after the the burning summer sun of Texas), the light breeze with an occasional nip which reminds you that winter is not far away but at the same time makes you breathe in and soak up the warmth of the daylight, that sudden rustle you hear that gathers up all the fallen leaves to a heap at the corner – it is like the nature is whispering and planning to make everything around look and feel beautiful!
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A delightful week night side dish; quick, easy with a slight hint of spice. The cauliflower florets are cooked in the pan till tender and then sprinkled with nuts, dried fruits, green onions and some dressing.

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Synonymous with memories of back home, games, circus,  picnics, cocktail  & rainy day snacks and, of course, peanut butter sandwiches now, peanuts are an all time favorite among us.

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“Insalata Caprese (salad in the style of Capri) is a simple salad from the Italian region of Campania, made of sliced fresh mozzarella, plum tomatoes and basil. It is seasoned with salt, black pepper, and olive oil.” (Wiki).

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Quinoa (pronounced Keen-wah), is used  as a whole grain, & has been an ancient food that is cultivated in South American Andes since at least 3,000 B.C. It has been a staple food of the native inhabitants. “The ancient Incas called quinoa the “mother grain” and revered it as sacred. Each year at planting time it was traditional for the Inca leader to plant the first quinoa seed using a solid gold shovel!” (Quinoa from Andes, has great information on Quinoa).

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I love Mediterranean food; any time of the day, any number of days, I can just indulge into the wonderful warm flavors of the food. The best part about Mediterranean cooking is that it combines taste, flavors & the health factor all together.
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