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Peanuts & Brown Rice with Asian Dressing

Synonymous with memories of back home, games, circus,  picnics, cocktail  & rainy day snacks and, of course, peanut butter sandwiches now, peanuts are an all time favorite among us.

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Quinoa with Apricot, Asparagus & Almond

Quinoa (pronounced Keen-wah), is used  as a whole grain, & has been an ancient food that is cultivated in South American Andes since at least 3,000 B.C. It has been a staple food of the native inhabitants. “The ancient Incas called quinoa the “mother grain” and revered it as sacred. Each year at planting [...]

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Kisir: Turkish Tabbouleh

Turkish food makes my heart & appetite sing.  The hearty flavors, taste & warmth of the food, besides being healthy gather into a tickling wanting sensation.

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Vegetable & Fruit Whole Grain Bread

Each Slice of this  Whole Grain Bread is stuffed with nutrition. I have added grated vegetables and fruit puree, along with protein filled nuts and whole grains. The recipe has been modified from ”Zucchini and Walnut Bread” recipe  by Den Tucker. I have done it with  more grains and vegetables and reduced the number [...]

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