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Edamame & Garlic Spread



When you are in mood for noshing, consider slathering this nutty and lemony spread over a good, rustic bread. Rye bread, sourdough bread – any kind will do. This is my favorite way to snack.




Vegan Popcorn Chicken

The popular golden, crunchy, bite sized popcorn chicken goes all vegan in our kitchen.



Chilli Soy Chunks

If you look around the grocery/whole food stores, you will find a variety of soy products.  Soy is cholesterol free, low in carbs. & fat calories & most importantly, excellent source of protein.

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