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Edamame & Garlic Spread

 

 

When you are in mood for noshing, consider slathering this nutty and lemony spread over a good, rustic bread. Rye bread, sourdough bread – any kind will do. This is my favorite way to snack.

 

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Vegan Popcorn Chicken

The popular golden, crunchy, bite sized popcorn chicken goes all vegan in our kitchen.

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Chilli Soy Chunks

If you look around the grocery/whole food stores, you will find a variety of soy products.  Soy is cholesterol free, low in carbs. & fat calories & most importantly, excellent source of protein.

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