Posts Tagged ‘heart healthy’
Monday, November 23rd, 2009
Here is a mashed pumpkin recipe with a big twist from the traditional, with very different flavors.
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Posted in Sides & etc. | 39 Comments »
Tags: autumn, autumn recipe, bengali, butternut squash, charred chili pepper, Eastern India, easy side, easy vegetarian dish, Fall, fall recipe, gluten free, healthy recipe, heart healthy, holiday, holiday side, how to boil butternut squash, how to boil pumpkin, how to make mashed pumpkin, how to prepare and cook fresh pumpkin, indian, kumro, kumto bhate, less than 30 minutes, low carb, mashed buttenut squash, mashed pumpkin, microwave method, mustard oil, pressure cooker, Pumpkin, pumpkin with pepper, quick cooking, quick meal, side recipe, spicy pumpkin, spicy squash, squash with pepper, steaming pumpkin, steaming squash, Thankgiving side recipe, thanksgiving, Thanksgiving recipe, vegan, Vegan Thanksgiving side, vegetarian, Vegetarian recipe, west bengal, wheat free, winter squash
Friday, November 6th, 2009
Tofu and vegetables are cooked in the aromatic Asian sesame oil and creamy peanut butter. This is a spicy, crunchy, healthy stir fry done in a few minutes time.
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Posted in Main Dishes, Sides & etc., Tofu | 40 Comments »
Tags: 30 minutes, asian, asian braised tofu, asian food recipe, braised tofu, braised tofu with ginger, brocolli, brown rice, dairy free, easy recipe, eggles, extra firm tofu, ginger, healthy food, heart healthy, how to cook Tofu?, lactose free, main dish, marinating tofu, peanut butter, pepper, quick recipe, recipe, sesame oil, sesame seeds, side, soy, soy food, soy protein, soy sauce, spicy, spicy recipe, spicy tofu, toasted sesame seeds, Tofu, tofu and peanut butter, tofu recipe, vegan, vegetables, vegetarian braised recipe, vegetarian protein
Wednesday, November 4th, 2009
Ever heard of a kid who gobbled up all the vegetables without complaining? The kind who would frustrate her friends, for the moms of the friends would go into the sing song of the comparing game to why they should eat the vegetables without whining? That kid was me.
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Posted in Soup | 45 Comments »
Tags: autumn, butternut squash, butternut squash soup with ginger, butternut squash soup with ginger and lime, coconut milk, detox, Fall, fall recipe, fall soup, ginger and squash, ginger squash, gingered butternut squash soup, gluten free, healthy recipe, heart healthy, how to make pumpkin soup, jalapeno cream, nuts, Pumpkin, pumpkin recipe, pumpkin soup, soup recipe, sour cream, spices, sunshine soup, sweet and spicy soup, toasted pumpkin seeds, vegan eggless, vegetarian, wheat free
Monday, September 14th, 2009
Quinoa (pronounced Keen-wah), is used as a whole grain, & has been an ancient food that is cultivated in South American Andes since at least 3,000 B.C. It has been a staple food of the native inhabitants. “The ancient Incas called quinoa the “mother grain” and revered it as sacred. Each year at planting time it was traditional for the Inca leader to plant the first quinoa seed using a solid gold shovel!” (Quinoa from Andes, has great information on Quinoa).
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Posted in Salad, Sides & etc. | 46 Comments »
Tags: Almond, almond in salad, apricot, apricot & asparagus, apricot salad, asparagus, diet recipe, eggless, gluten free, gluten free salad, grilling apricot, healthy recipe, heart healthy, HOTM, how to cook quicoa, information about quinoa, nutrition of Quinoa, quinoa, quinoa is a grain or seed, quinoa salad, Salad, salad recipe, side dish with quionoa, vegan, vegetarian, what is quinoa, what to do with quinoa, whole grain
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