Curried Cranberry Beans

Legumes play a big role in the regular Indian diet. Today’s recipe is a simple but fragrant cranberry beans cooked in a sauce flavored with cinnamon, cardamom, coriander and other fine spices.

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Fruits, Nuts, Beans and Rice Salad

A complete healthy meal in a bowl; a blend of wild and brown rice combined with beans, fruits and nuts and tossed in an orange ginger sesame vinaigrette.

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Vegetables & Lentils with Ground Spices

A lot of my recent posts have been bookmarked recipes, or the posts I have been using from the draft. With this heat, I have to reduce my time in front of the stove, doing a lot of salads, fresh fruits & quick grilling of fish or chicken. This is one nice recipe […]

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Fried Chickpeas or Ceci Friti

This Fried Chickpeas or Ceci Frito, is a classic Italian fried chickpea appetizer. I have to say, these are seriously good munchies, very addictive – especially when they are served crisp warm from the skillet. Fried they are, but not deep fried. They are actually sauteed in oil/Olive oil at high […]

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Chilli Soy Chunks

If you look around the grocery/whole food stores, you will find a variety of soy products. Soy is cholesterol free, low in carbs. & fat calories & most importantly, excellent source of protein.

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