Fruits, Nuts, Beans and Rice Salad

A complete healthy meal in a bowl; a blend of wild and brown rice combined with beans,  fruits and nuts and tossed in an orange ginger sesame vinaigrette.

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Mushroom and Green Tomato Stir Fry

A very quick sides recipe; raw, tart green tomatoes and earthy mushrooms stir fried in fragrant sesame oil.

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Machher Jhal/Fish in Spicy Sauce

Fish cooked in a spicy sauce, flavored with nigella seeds, hot green peppers and cooked in mustard oil is a recipe very close to my heart. Memories churn, my heart and body warm up, images slide by and the taste lingers as I savor the peppery fish curry with some hot steamed rice on [...]

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Tandoori Fish

Sometimes food  from the Indian Sub Continent make the vibrant appearance in bright orange or red color, along with some grilled onions & peppers, making them look extremely appetizing. It could be meat, fish or cheese; and when you bite into them they are delicately succulent wonders. These are the well known “Tandoori” or [...]

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Summer Salad with Citrus, Lavender Dressing

The heat is still at its peak. Even after a few spell of showers it has not cooled down, & knowing Texas it will not get better soon. We are still on low carb. diet. Breakfast, lunch & snacks are still mostly salads- fruits & vegetables, nuts, beans & grilled [...]

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