Barley and Spinach Fall Salad with Maple Syrup Vinaigrette

This recipe got featured in the Maple Syrup World.

Yellow, red and orange, may be some brown too. I am slowly getting used to the pleasantly chilly morning and the evening and the comfortable nip in the air. There are not more than a few leaves turned red right now [...]

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Fruits, Nuts, Beans and Rice Salad

A complete healthy meal in a bowl; a blend of wild and brown rice combined with beans,  fruits and nuts and tossed in an orange ginger sesame vinaigrette.

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Peanuts & Brown Rice with Asian Dressing

Synonymous with memories of back home, games, circus,  picnics, cocktail  & rainy day snacks and, of course, peanut butter sandwiches now, peanuts are an all time favorite among us.

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Quinoa with Apricot, Asparagus & Almond

Quinoa (pronounced Keen-wah), is used  as a whole grain, & has been an ancient food that is cultivated in South American Andes since at least 3,000 B.C. It has been a staple food of the native inhabitants. “The ancient Incas called quinoa the “mother grain” and revered it as sacred. Each year at planting [...]

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Shepherd’s Salad (Coban Salatasi)

I love Mediterranean food; any time of the day, any number of days, I can just indulge into the wonderful warm flavors of the food. The best part about Mediterranean cooking is that it combines taste, flavors & the health factor all together.

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