Posts Tagged ‘garbanzo beans’

Fried Chickpeas or Ceci Frito

Tuesday, June 16th, 2009



ceci-fritos-2


This Fried Chickpeas or Ceci Frito, is a classic Italian fried chickpea appetizer. I have to say, these  are seriously good munchies, very addictive – especially when they are served crisp warm from the skillet. Fried they are, but not deep fried. They are actually sauteed in oil/Olive oil at high heat. Ceci Frito is a close relative to the Indian Sundals (Sundals are beans or lentils stir fried quickly with spices – mostly in the southern parts of India) – the process of cooking being the same but done with different flavors.

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Harira – A Taste of Morocco

Wednesday, January 7th, 2009

Are we ready to go back to healthy eating after all those cakes, cookies & holiday dinners? I am. I have indulged, baked a lot & my clothes are not too happy with how they fit:-) So how about a bowl full of soup? no not bland… the soup which spells flavor & sensations! Bursting with sense awakening taste with every spoonful…I am talking about Harira… The Traditional Moroccan Soup usually served during the month of Ramadan to break the fast. It is also served during any special celebrations like weddings. Usually lamb or beef is added to the soup, but it can be done without meat too.

Well it does not have to be eaten for an ocassion… it can be savored anytime, for it does taste really really good. It is a dish by itself, as it contains all the wholesome goodness of lentils, chickpeas, vegetables, rice or pasta & above all tantalizing spices & herbs… the taste & aroma which is hard to forget & make you crave for more.

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Chick Peas(Chana) In Light Tomato Sauce

Monday, August 18th, 2008

Chickpeas in Light Tomato Sauce

Chickpeas in Light Tomato Sauce

Call it a soup, a stoup, or a side. Chickpeas in a flavored light tomato sauce tantalizes your taste buds.  
 

 

Ingredients:

  1. 2 cans of garbanzo beans- about 16 oz cans (1 cup uncooked chickpeas, if you want to soak and pressure cook it)
  2. 1 tablespoon Ghee (can be substituted with butter or any cooking oil)
  3. 2 teaspoons of grated fresh ginger
  4. 1 clove of garlic chopped very fine
  5. 1 cardamom
  6. 1 clove
  7. 1 half inch stick of cinnamon
  8. 1 teaspoons Cumin seeds (Jeera)
  9. 1 tablespoon chopped fresh cilantro/coriander leaves
  10. 2 Serrano peppers chopped (Optional- add this if you want it spicy)
  11. Salt to taste
  12. ½ teaspoons of turmeric
  13. 1 cup of V8 or tomato puree with water added to it to make it as the same consistency of V8
  14. 1 teaspoon of roasted ground cumin seeds

   

Preparation:

 

In the V8 add the turmeric, salt, and the roasted cumin and stir it to mix.

 

Dry roast the cardamom, clove and cinnamon in the utensil you are going to prepare this.

 

You will smell the aroma of these spices once they start roasting.

 

Add the ghee and add the cumin seeds.

 

Add the chopped peppers if you want it spicy. Once the cumin seeds start turning dark add the garlic and the ginger.Fry for a couple of minutes.

 

Add the V8/Tomato Puree mix and let it boil for 5 minutes.

 

Add the Chickpeas and the Cilantro leaves.

 

Boil for 7 – 10 minutes and mash up a few chickpeas with the back of the spoon. This should be like a soup, not dry. So if the water dries up add more water when you are boiling.

 

This can be accompanied with hot white rice, or Roti or can be had by itself like a soup!!

 
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