“Insalata Caprese (salad in the style of Capri) is a simple salad from the Italian region of Campania, made of sliced fresh mozzarella, plum tomatoes and basil. It is seasoned with salt, black pepper, and olive oil.” (Wiki).
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Quinoa (pronounced Keen-wah), is used as a whole grain, & has been an ancient food that is cultivated in South American Andes since at least 3,000 B.C. It has been a staple food of the native inhabitants. “The ancient Incas called quinoa the “mother grain” and revered it as sacred. Each year at planting […] I love Mediterranean food; any time of the day, any number of days, I can just indulge into the wonderful warm flavors of the food. The best part about Mediterranean cooking is that it combines taste, flavors & the health factor all together. […] Late afternoon – a few jingle of the Ghungroo/Ghungur ( Images of Ghungroo) & a holler ” Garam Chanachur” (Hot Spicy Mix) ,would draw all the kids in the neighborhood out of their front door to the iron grilled entrance gates of their houses, the little ones clamoring & climbing over the horizontal […] The heat is still at its peak. Even after a few spell of showers it has not cooled down, & knowing Texas it will not get better soon. We are still on low carb. diet. Breakfast, lunch & snacks are still mostly salads- fruits & vegetables, nuts, beans & grilled […] |
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