Murg Saagwala: Spinach Chicken



This is a recipe that has many names. A popular dish in the north Indian cuisine, the succulent meat is cooked and simmered with spices in a nutritious sauce made with spinach.

I would be lying big time if I told you that this is something I grew up eating. I did not, and it was never ever cooked at home by maa. We only ordered Palak Chicken (another name it goes by) when we ate in restaurants. But as years went by with me trying out different things in my kitchen, this has become a favorite. While Palak Paneer still scores higher than any spinach recipe, Palak Chicken/Murgh Saagwala/Spinach Chicken is a welcome change at home. Saag in Hindi refers to any leafy greens. Palak is spinach. So Palak is a Saag, but all Saag is not Palak 🙂 Have I confused you yet?




Even though Spinach Chicken is something we have had very infrequently while growing up, I remember the first time I ever tasted it. We were staying in a hotel for the night before we were taking a flight to some place and the person who took the orders for the dinner coaxed us into trying the Spinach Chicken. When we finally tasted it, we rolled our eyes and marveled at the mellow but the fragrant thick spinach sauce, and loved it of course!

When I first started making this at home, I used to add half the amount of spinach and half fresh cilantro as A detested the mushy spinach and the flavor. The fresh coriander/cilantro was kind of a fooling agent and the spinach went undercover. Gradually I started reducing the amount of cilantro until  everyone got used to just the spinach. Even now I add kasoori methi or dried fenugreek leaves for the flavor. But it is not really required.

I love this dish best with the little tart Pickled Onions. A bit of the Murg Saagwala with Naan or rice with a bite into the mellowed onions and perhaps a hot pepper is bliss.


Spinach Chicken


Murg Saagwala: Spinach Chicken



Ingredients: (serves 4-6)

3 lb chicken, skinless and preferably bone in (any kind will do. I have used 6-8 medium sized drumsticks here)

To marinate:

  1. 2 teaspoon salt
  2. 2 tablespoon lemon juice
  3. 1 – 2 teaspoon red chili powder (I use Kashmiri chili powder which has deep red color but less heat)
  4. 1 teaspoon turmeric powder

For the Sauce:

  1. 5 tablespoon oil
  2. 7 cups fresh chopped/baby leaf spinach (+ 1  cup loosely packed fresh cilantro if you are not in favor of the flavor of spinach. This is optional)
  3. 3 cloves
  4. 3 small green cardamom
  5. 1 large black cardamom
  6. 8 – 10 whole peppercorn
  7. 1 teaspoon cumin seeds
  8. 2″ cinnamon sticks
  9. 6-8 cloves of garlic (a little less than 1/4 cup)
  10. 5-6 hot green chili pepper (if you do not like the heat, remove seeds and membranes. be careful and use gloves to de seed)
  11. 4 cup sliced/chopped onion
  12. 3 medium tomatoes (2 cups blended/pureed/grated with no water added)
  13. 2 teaspoon turmeric
  14. 1 teaspoon red chili powder (optional)
  15. 1 tablespoon kasoori methi (dried methi/fenugreek leaves – available in Indian/Pakistani grocery store) – Optional
  16. 1.5 teaspoon garam masala powder (homemade or store bought)
  17. fresh lemon juice to sprinkle as garnish
  18. 1 inch fresh ginger, peeled and julienned



Wash and clean the chicken. If you are using big pieces like drumsticks or breasts, make multiple deep incision/slits in the flesh of the chicken. Pat dry. Combine salt, lemon juice, red chili powder and turmeric in a ziploc bag and place the chicken in the mix. Let the air out and close the bag and rub in the marinade to the chicken pieces making sure all the pieces are coated well on all sides. Refrigerate the bag for at least 2 hours or even overnight.

Boil spinach in boiling water for 2-4 minutes. Plunge them in ice cold water right after. Drain the leaves and grind/puree spinach 9and fresh cilantro if you are using) and green chillies together. Try not to add any extra water. Set aside.

Grate/puree the tomatoes. Combine salt, turmeric, chili powder, kasoori methi if you are using and stir them in. Set aside.

Puree/blend ginger and garlic together; set aside.

Coarsely pound the cardamoms, cinnamon, clove and black pepper. Place the spices in a thick bottomed, wide based pan (large enough to hold the chicken pieces in a single layer) and heat the pan. As the pan heats, the spices will start getting fragrant. Add oil to the pan and allow it to heat up. It should not take long. When the oil is hot and it shimmers, add the cumin seeds. When the cumin seeds sizzle, add the chopped onions and cook at high heat while stirring occasionally until they soften and are all golden brown – about 5-7 minutes.

Add ginger and garlic paste to the pot, stir everything together and cook for a minute.  Remove chicken from the marinade (discard the marinade) and add them to the pan in a single layer. Cook on medium to high heat, stirring to scrape off the bottom of the pan until the chicken is light brown with darker brown spots on all sides.

Add the blended tomato and cook covered  (stirring occasionally) until the chicken is almost done and almost falling off the bone. It will take about half an hour to forty minutes. You will see the oil separating and surfacing up.

Add the spinach and chili paste, stir everything in and cover tightly and cook until the green paste is completely blended and coats the chicken pieces – about 10 – 12 minutes.  Uncover and add the garam masala powder and the ginger strips and stir it in. Cover it back again until ready to serve. Keeping meat uncovered will dry out the flesh and will lose the tenderness.

Sprinkle lemon juice when ready to serve. Serve with Naan/or Pulao and Pickled Onions.


Preparation Time: 30 minutes

Cooking Time: 1 hr – 1.5 hrs

Serves: 4-6 as a side

Difficulty level: Moderate




Related Posts:

Dahi Methi Murgh - Chicken Curry in Fenugreek and Yogurt Sauce

Curried Chicken in Cilantro Chili Pepper Sauce

Methi Murgh-Chicken Curry with Fenugreek Leaves

Rajasthani Red Chicken Curry

Robibar-er Murgi-r Jhol: Sunday afternoon Chicken Curry

Murgh Makhani (Butter Chicken)

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