{"id":1108,"date":"2008-09-16T09:51:33","date_gmt":"2008-09-16T16:51:33","guid":{"rendered":"http:\/\/www.ecurry.com\/blog\/?p=1108"},"modified":"2009-09-01T08:10:15","modified_gmt":"2009-09-01T15:10:15","slug":"vegetable-fruit-whole-grain-bread","status":"publish","type":"post","link":"http:\/\/www.ecurry.com\/blog\/breads-buns-rolls\/vegetable-fruit-whole-grain-bread\/","title":{"rendered":"Vegetable &#038; Fruit Whole Grain Bread"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8710\" style=\"border: 2px solid gray;\" title=\"Whole grain Bread copy\" src=\"http:\/\/www.ecurry.com\/blog\/wp-content\/uploads\/2008\/09\/Whole-grain-Bread-copy-500x303.jpg\" alt=\"Whole grain Bread copy\" width=\"500\" height=\"303\" srcset=\"http:\/\/www.ecurry.com\/blog\/wp-content\/uploads\/2008\/09\/Whole-grain-Bread-copy-500x303.jpg 500w, http:\/\/www.ecurry.com\/blog\/wp-content\/uploads\/2008\/09\/Whole-grain-Bread-copy.jpg 933w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Each Slice of this \u00a0Whole Grain Bread is stuffed with nutrition. I have added grated vegetables and fruit puree, along with protein filled nuts and whole grains. The recipe has been modified from\u00a0&#8220;Zucchini and Walnut Bread&#8221; recipe\u00a0 by Den Tucker. I have\u00a0done it with \u00a0more grains and vegetables and reduced the number of eggs and amount of sugar.\u00a0A healthy breakfast bread is served !<\/p>\n<p><!--more--><\/p>\n<p>This is being sent to\u00a0:<\/p>\n<p><a href=\"http:\/\/www.ecurry.com\/blog\/wp-content\/uploads\/2008\/09\/grains-in-my-breakfast.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1186\" title=\"grains-in-my-breakfast\" src=\"http:\/\/www.ecurry.com\/blog\/wp-content\/uploads\/2008\/09\/grains-in-my-breakfast.jpg\" alt=\"\" width=\"100\" height=\"80\" \/><\/a> Aparna&#8217;s <a href=\"http:\/\/mydiversekitchen.blogspot.com\/2008\/09\/announcing-wbb-grains-in-my-breakfast.html\" target=\"_blank\"><strong>WBB: Grains in my Breakfast Event<\/strong><\/a><\/p>\n<p>&amp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1189\" title=\"whole-grains-logo1\" src=\"http:\/\/www.ecurry.com\/blog\/wp-content\/uploads\/2008\/09\/whole-grains-logo1.jpg\" alt=\"\" width=\"82\" height=\"94\" \/> Suganya&#8217;s <a href=\"http:\/\/tastypalettes.blogspot.com\/2008\/08\/announcing-jfi-oct-08-whole-grains.html\" target=\"_blank\"><strong>JFI \u2013 Whole Grains Event<\/strong><\/a>.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>1\u00a0cup chopped Walnut<br \/>\n2 tablespoon sliced Almond<br \/>\n1\u00a0cup shredded Zucchini<br \/>\n1 cup shredded Carrot<br \/>\n3\/4 cup fruit puree (nectarine or peach or any favorite fruit)<br \/>\n2 tablespoon orange zest<br \/>\n\u00bd cup vegetable oil<br \/>\n\u00bc cup milk<br \/>\n\u00bd cup sugar<br \/>\n1 egg<br \/>\n3 teaspoon vanilla<br \/>\n\u00bd teaspoon baking soda<br \/>\n\u00bd teaspoon baking powder<br \/>\n1 teaspoon cinnamon<br \/>\n\u00bd teaspoon salt<br \/>\n2 tablespoon coarsely ground flaxseed<br \/>\n1.5 cups whole wheat flour<br \/>\n8\u00a0tablespoons cracked wheat (Bulgar\/Dalia)<\/p>\n<p><strong>Preparation:<br \/>\n<\/strong>Preheat oven to 350 Degree F<\/p>\n<p>In a large bowl, add sugar, egg, oil, vanilla, baking soda, baking powder, cinnamon, and salt and mix well with an electric mixer.<\/p>\n<p>Add\u00a06 tablespoons of cracked wheat, whole wheat flour, milk and flaxseed to the bowl and mix thoroughly while scraping the sides of the bowl.<\/p>\n<p>Add the zucchini, carrots and the fruit pulp and stir them in by hand.<\/p>\n<p>Sprinkle flour on the nuts and fold them in the mix.<\/p>\n<p>Pour batter into a greased 9 inch X 5 inch loaf pan.<\/p>\n<p>Evenly sprinkle the cracked wheat on this. (do not mix)<\/p>\n<p>Bake for about 1 hour, or a toothpick comes out clear.<\/p>\n<p>Cool in pan 20 to 30 minutes on wire rack.<\/p>\n<p>Turn out of the pan to remove bread.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8711\" style=\"border: 2px solid gray;\" title=\"Fruit and Vegetable Whole Grain Bread 1\" src=\"http:\/\/www.ecurry.com\/blog\/wp-content\/uploads\/2008\/09\/Fruit-and-Vegetable-Whole-Grain-Bread-1-406x500.jpg\" alt=\"Fruit and Vegetable Whole Grain Bread 1\" width=\"406\" height=\"500\" srcset=\"http:\/\/www.ecurry.com\/blog\/wp-content\/uploads\/2008\/09\/Fruit-and-Vegetable-Whole-Grain-Bread-1-406x500.jpg 406w, http:\/\/www.ecurry.com\/blog\/wp-content\/uploads\/2008\/09\/Fruit-and-Vegetable-Whole-Grain-Bread-1.jpg 717w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/p>\n<p><em><strong>Top with your favorite spread like low fat cream cheese or add cream or favorite topping to lure your picky eaters.<\/strong><\/em><\/p>\n<p><strong><em> <\/em><\/strong><\/p>\n<p><em><strong>Note:<\/strong> I have used less sugar in this recipe becoz I do not like my breads sweet like cakes. You are free to adjust the sugar amount to suit your taste.<\/em><\/p>\n<div class=\"linkwithin_hook\" id=\"http:\/\/www.ecurry.com\/blog\/breads-buns-rolls\/vegetable-fruit-whole-grain-bread\/\"><\/div><script>\n    var linkwithin_site_id = 36113;\n    (function () {\n        var elem = document.createElement('script');\n        elem.type = 'text\/javascript';\n        elem.src = 'http:\/\/www.linkwithin.com\/widget.js?rand=' + Math.random();\n        document.getElementsByTagName('head')[0].appendChild(elem);\n     })();\n<\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img decoding=\"async\" src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Blog Widget by LinkWithin\" style=\"border: 0\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p style=\"text-align: center;\">\n<p>Each Slice of this Whole Grain Bread is stuffed with nutrition. I have added grated vegetables and fruit puree, along with protein filled nuts and whole grains. The recipe has been modified from &#8220;Zucchini and Walnut Bread&#8221; recipe by Den Tucker. I have done it with more grains and vegetables and reduced [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,30],"tags":[451,2674,2673,102,1258,70,251,53,248,246,2671,2676,250,2677,2679,249,197,209,2678,245,2672,148,247,244,2675],"class_list":["post-1108","post","type-post","status-publish","format-standard","hentry","category-breads-buns-rolls","category-breakfast-and-brunch","tag-baking","tag-baking-bread-at-home","tag-baking-recipe","tag-bread","tag-bread-recipe","tag-breakfast","tag-bulgar","tag-egg","tag-flaxseed","tag-fruit","tag-fruit-bread","tag-fruit-puree-in-bread","tag-grains","tag-healthy-breakfast","tag-how-to-make-a-vegetable-bread","tag-nuts","tag-oil","tag-recipe","tag-using-both-fruit-vegetable-in-bread","tag-vegetable","tag-vegetable-bread","tag-vegetarian","tag-wheat","tag-whole-grain","tag-whole-grain-bread-recipe","odd"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Each Slice of this Whole Grain Bread is stuffed with nutrition. 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I have done it with more grains and vegetables and reduced the number of eggs and\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Soma\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/www.ecurry.com\/blog\/breads-buns-rolls\/vegetable-fruit-whole-grain-bread\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"eCurry - The Recipe Blog - The Recipe blog\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Vegetable &amp; Fruit Whole Grain Bread - eCurry - The Recipe Blog\" \/>\n\t\t<meta property=\"og:description\" content=\"Each Slice of this Whole Grain Bread is stuffed with nutrition. I have added grated vegetables and fruit puree, along with protein filled nuts and whole grains. 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I have done it with more grains and vegetables and reduced the number of eggs and"},"aioseo_meta_data":{"post_id":"1108","title":null,"description":null,"keywords":null,"keyphrases":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-08-10 02:10:23","updated":"2026-08-10 07:23:43"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/www.ecurry.com\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/www.ecurry.com\/blog\/category\/breads-buns-rolls\/\" title=\"Breads, Buns, Rolls etc\">Breads, Buns, Rolls etc<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tVegetable &amp; Fruit Whole Grain Bread\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"http:\/\/www.ecurry.com\/blog"},{"label":"Breads, Buns, Rolls etc","link":"http:\/\/www.ecurry.com\/blog\/category\/breads-buns-rolls\/"},{"label":"Vegetable &#038; Fruit Whole Grain Bread","link":"http:\/\/www.ecurry.com\/blog\/breads-buns-rolls\/vegetable-fruit-whole-grain-bread\/"}],"_links":{"self":[{"href":"http:\/\/www.ecurry.com\/blog\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ecurry.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ecurry.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ecurry.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ecurry.com\/blog\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":0,"href":"http:\/\/www.ecurry.com\/blog\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.ecurry.com\/blog\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ecurry.com\/blog\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ecurry.com\/blog\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}